What to do first time at the gym reddit. A place for the pursuit of physical fitness goals.

What to do first time at the gym reddit Do not strain your body to look good. So do you really think that the first beginner routine you do (which are all really identical) is going to have such a big impact over your whole lifting career? First time I started lifting I couldn't move my arms for 4 days. Increase the volume. Realize that anxiety is just as self-involved as narcissism. So do you really think that the first beginner routine you do (which are all really identical) is going to have such a big impact over your whole lifting career? Nobody in the gym cared how I looked or what I was doing, the gym is a place to get better and everyone starts somewhere. Please see the r/Fitness Wiki and FAQ at https://thefitness. It takes the mental battle of do i want to go to gym out of the question. The behaviour comes first, then the feeling. 48-72 hours is usually the Okay. Nowadays with home office it’s a bit different but this is what I used to do. Once I got into a rhythm all the anxiety faded away. I want to get a trainer but expensive and hindi sustainable for me to spend 12k or more a month. I don’t know how equipment works. Kaya mo yan 😊 If you’re going to a bigger or older gym don’t expect much attention at first, realistically the gym probably has had thousands of people come in once and never come back, and hundreds who only come for like 6 months and never come back. But he showed me 3 different machines and how to use them. As you continue in your fitness journey, you may find you’ve been neglecting a muscle group even a year down the track (for me, this was the rear delt) and you’ll finally include it in your training schedule and feel the same thing. It’s a good way to start, think about what you may want to do after. wiki for help with common questions. But it'll get way easier and you won't feel the pain later on. Copy the script below, making it specific to the person and gym if you like. The first day is the hardest but you CAN do it! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Print out a calendar with 24 hours and 7 days. Do know that 95% of the people in a gym do not know what they are doing. I really wanted to be physically fit and healthy and na-realize ko din na its time na para mapabuti yung sarili ko kaso ayun nga lang nakakaintimidate talaga. This strength you gain will translate to other areas much better. until you've gotten all your sets done. I’ve just observed every time I go what other people are doing and bring and try different stuff! If you’re like me, you’ll be nervous the first time, but after a while you’ll feel like you run the place! Just keep swimming, friend! You are not getting shredded, huge or super strong in 6 months. Pero bago un, tanungin mo ang sarili mo- Anu ung purpose mo ng pagpunta ng gym: to lose weight, to build muscles ba o be healthier in general. Didn't try again for 6 months. Approach mo ung Gym Instructor sa gym tapos sabihin mo na it's your first time, he will help you. A deficit of 100-200 is sufficient and for counting calories u can use myfitnesspal U don't need to take creatine as a beginner cuz all it really does it helps in faster recovery and increase muscular strength For whey I'd recommend asitis/xlr8 or maybe nakpro they all are under 2k, also only take pre workout when u start training in high volume as a beginner u don't really need it Anything At my LA Fitness there is a desk right at the entrance with a person sitting there. But I don’t know if they do that Well I can tell you why it let you sign up for the class even though that gym doesn't have any trainers because I had the same experience. However, if you can't avoid this, then do cardio after weight training. Knowledge is more important before having the tools . However on days where I don't have to work and still want to work out, I never know what to do afte They’re usually called ‘silver and fit’ or fit over fifty or something but there are people of all ages there, often recovering from an injury or getting into fitness for the first time. This is where a LOT of fit folks spend the majority of their time once they find the spot where it’s most comfortable. Edit: best thing to do is to be flexible in what you are doing and maybe have backup exercises for everything. 3. I realize it would be a lot of hand holding, but based on the frequency of posts to the effect of "how can I work out with a 10 lb barbell and a door frame" that we see my guess is a lot of people have the same reluctance I had and might benefit Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I am a bot, and this action was performed automatically. Do a, b, a cycle fir week one, then b, a, b for week 2. What to do ? First Time!! About the Austin Life Time Gyms This is super-postgame. Her workouts are wth dumbbells rather than machines but it's a great way to learn form and get into it. I see a lot of entertaining posts about people here seeing either People who use machines or do exercises wrong at the gym (lift too heavy, curl in squat rack, use a machine intended for muscle A to workout muscle B). Once you walk through the doors the first time and you see that everyone there is just doing their own thing and honestly not paying attention to you you’ll be walking in the next day feeling more confident and it will get easier. Btw food never affects my body no matter how fucking much I consume. Don’t have the luxury to “just eat a lot of I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. Lost 100 pounds. Do compound movements instead of isolation exercises. Now, do some weights. If you don't have weights at home, you can easily do her workouts in the gym. People generally don't mind what you do in the gym as long as you do lift. The client is struggling with the biceps curls, they can do 8 reps at 10lbs but they cant seem to get too many at 12. time for hobbies. After a while you’ll be just another face in the gym. Did the treadmill for a bit, too. There's a discount shopping center next to the gym with multiple fitness stores but all the sizes go to 42 and I'm a 44. First time I ever benched I think I did 85 lbs, 3X8. DO NOT GO TO GYM. When I was cutting and going to the gym at 8pm my meals went as follows: Breakfast - protein shake - 8am lunch - chicken with some carbs/fat - 12pm dinner - chicken with the remainder of my carbs/fats - 6pm I started my first day at the gym yesterday and the personal trainer showed me a few workouts. Can’t get a squat rack? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start a bedtime routine, take a warm shower, read for 30 min prior, etc. I hate gyms and if they intimidate you, I would suggest exercising at home. You’re experiencing the environment for the first time—that’s not nothing. The very first time I went to the gym (the traditional weightlifting kind) I was completely lost. The MMA classes are where the two get put together and usually require you to have some amount of time training the other two before you start attending them. At times you have to do even when you don’t want to in order to achieve the (positive) emotions/effects. 5-2 hrs in the gym a day and have plenty of time to do things I enjoy such as hanging with friends or playing video games while still working 25+ hours a week. So do a set of bicep curls, then go do a set of ab twists, then back to the bicep curls, etc. Only if you keep doing machines for weeks with minimum weight people might notice. If you have 0 coaching experience, group fitness is an easier way to start imo, provided you have the personality for it. Based sa experience ko, 99% ng gym goers ay super friendly. If you do cardio (warm-up excluded) in the gym, don't do it on the same day as weight training. The higher end gyms do provide towels, but most standard gyms don’t. For me "the gym" refers to the circus gym. Any motivation po will do. "Start so gradually that you're sure you are wasting your time. ____, Thank you for your time and the opportunity to interview for a personal training position at (gym name). The gym is not a dating or social scene but a personal fitness space where people go to work on themselves at their own pace. Jun 30, 2023 · When I started actually taking the gym seriously, I suddenly felt all this pressure, confusion, and a little anxiety at first. Your muscles isn't used to as much damage and pressure and they need time to rest. As for the workouts themselves, folks may try to give you advice on what to do or how to do it. I consider my time to be valuable and while I was new to Planet Fitness ("PF") I am definitely not new to gyms and when I can't get an answer from the twit at the front desk I speak to a manager. If you don’t have the time to do these, don’t. We would like to show you a description here but the site won’t allow us. No one will even notice you unless you try to strike up a conversation with someone. If you have a Wii I recommend it. They do 10lbs for 3 sets during the first session. Do at least 20 reps of each exercise at light weight. - and then search for a cheap free guide for these goals before you hit the gym. Kaya lang hindi ko din masyado magawa consistently kasi wala na akong time since may part time and full time jobs ako. I would go to him 3 times a week and we would do mainly hiit workouts. Let us know how that goes :) it’s not the most flattering place for a first date so make sure you are not too sweaty and have deodorant. I don’t want to ruffle any feathers for the old timers and regulars or generally make a tit out of myself. So this is why gyms do this. Record your progress, I use fitness point pro app. That's not how it works unfortunately. You might not learn too much about her but you guys can talk about gym goals, diets,favorite protein, etc😂 Time Constraints: You have to factor in travel time to and from the gym, as well as potential waiting times for equipment during peak hours. I guess depends on goals. Going to gym for first time I I'm (31m) trying to get ahead of some health concerns and finally got around to getting a gym membership. All I needed to do was get in the gym and start working out. Yep! It’s called DOMS, or Delayed-Onset Muscle Soreness. spend time 1. I know in the past you had to go in and have them take your picture and etc. Boxing gyms often have a lot more respect going around than general exercise gyms or weight gyms. Jan 18, 2025 · I got started with strength training by doing workouts by Sydney Cummings on YouTube. From 6-8am and 4-8pm it was way to busy to be able to do anything, so I bought a power rack for home and just switched over. The striking is usually Muay Thai or boxing, and the classes are almost entirely based on technique practice, drilling, and pad work for the first year or so with light to moderate sparring. Right now there's some good stuff on etiquette, but less of the total first time gym goer stuff. If you feel it too easy, put on another 5%. You open with an easy warmup weight then do a weight where you can pretty reliably do 8-10 reps. After the first month or two, you can then start gradually adding weight to each lift. It's fun and tracks my kcal burn. Some nga na nameet ko for the very first time are willing to gp out of their way, like giving diet advice. OMG same my quaxwell was level 22 and he was my highest I lost to her once because all my water types died and all i had left was a skiddo and a minky little smoliv,I raided her a day later and literally only won because my quaxwell had +2 torrent stab boosted aqua jet,I have also recently lost to the poison kid and once lost to iono,I picked up from cortondo and will probably go to cascarrafa Get app Get the Reddit app Log In Log in to Reddit. Keep a journal. Go to the gym, spend however much time you need to spend to get the workout done, and go home. Generally I pyramid just the compound lifts. until you hit 10 x 3, then repeat. Convert it to jogging, when you feel you can do it . I have lot’s of “gym anxiety”, and most of my friends don’t go to the gym. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I wish I could put up your numbers dude. Going to gym tomorrow for the first time, Have no idea what to do but still going. Hopefully this helps someone 👍 First time I started lifting I couldn't move my arms for 4 days. Now, two years later, I did 190 3X5 yesterday. I just got a gym membership for the first time and I just don’t know where to start… The first time you go, it's ok just to hop on the elliptical and spend time surveying the area. The best thing to do is bounce between sets that work different muscles so you don't really have any down time at all. He basically laughed and said “it doesn’t matter your not happy, we don’t care” I definitely should have read the reviews before I got a membership here because this is not the first time they’ve done this. Feb 19, 2025 · The first time going to a gym can be nerve-wracking and exciting, but it’s the 100th, 500th, 1000th trip to the gym where results get made. That's like, half of what the gym's for. ’ So even if it is uncomfortable, just take the first step. You are not getting shredded, huge or super strong in 6 months. This is especially true for guys hitting on girls. Kung walang instructor, youtube and asking fellow gym goers is the key. Like anything else you are going to have a mix of people. I am happy with where i am. Especially if u are a first time gym goer ,the initial gains would be really impressive, if you stick to the routine. Complex exercise don't equal more muscle gains. Thing is, Ive never lifted weights in a gym before, puro group classes lang and I don't know how to operate the machines. You'll get a lot more respect getting into the gym and making an effort than not going at all because you think you aren't fit enough. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. I’m probably going to enroll in a general gym so I can do more strength training. I don't judge people for being new, but I think a lot of people do judge someone for taking up space with no plan and no clue what they're doing. There's people that bring everything they own to the gym, there's people that bring absolutely nothing to the gym, there's people that take multiple showers at the gym, there's people that never shower at all at the gym, there's people that put all their shit in the lockers at the gym, there's people that carry Or do some negative pull-ups: jump up and slowly lower yourself. The category closest to that was moderate exercise. For some people "the gym" is the rock climbing gym, for others it is the parkour gym or the gymnastics gym. I’d say in my experience, MMA gyms are excellent ways to get fit and to get very useful training. We've all been beginners, but waiting can get a little bit annoying when the person is doing shit that makes no sense and wasting their time a Don’t be intimidated. I do a different sport and got to train very hard with my team for the world championship last summer. Id say do everything the same and just eat dinner before the gym. I do both. I’m mid-30’s and rightly anxious. Just don’t do it. This is the closest I really get to strength training, as my gyms options for weight machines are limited. This is what I did to enter a gym for the first time. My best advice is to dress whatever way makes you feel good. You can easily find videos on how to perform these exercises. That sounds incredible, well done for becoming the home gym freak you are man! I actually first started my gym obsession with home workouts, just a couple dumbbells, but now, because I'm so used to being in my own zone at the gym, if I ever try do a workout at home, it really doesn't go well. I was currently wondering if there were anything else I had to do via in person before I can just go and sign in and work out just like that. If you constantly wait to feel the right way you will often remain stuck. With some, you can’t give notice that you’re leaving within the first year, so you can only give notice on (say) the 13th month, and that has to be a months notice, so really it’s a 14 month contract. I don’t wish to have a fitness influencer body, gusto ko lang magkamuscles konti kasi sobrang “lambot” ng katawan ko. He also laid out a plan of workouts that I should do every week. Also because I don't have all the necessary It's really annoying when someone wants to use a machine and someone else is just sitting on it. You'll be sore enough as it is with that. May mga tips po ba or recommendations on what to do lalo sa first timers. Go for regular walk minimum 5 kms. You don't need any exercise that are complicated to do and/or easy on your body. It happens when you work your muscles in a way they’re not used to. Decide what your motivation level is this early into the deep hole gym rats can be. For your major compound lifts the best way to progress is to do pyramid sets. Just a run/walk on incline on the treadmill, or the elliptical, whatever. It just ain't happening naturally at least. Tapos si kaibigang YouTube andyan lang at articles from the web ang dami 😊. Have a schedule of workouts that you’ll do when you get there. I usually go tot the gym about 5 times a week. Some good exercises to start with are: Bench press, overhead press, pull-ups, Rows, squats, deadlifts. Try to do cardio outside the gym via running, swimming or cycling. There have been times I’ve been approached and get complimented first then we get into small talk. Just make sure you show up even if you don’t want to do anything make sure you go to gym even if it is to just sit , working out is more than lifting weights and running kms on treadmill its training your mind to workout everyday, eat same meals everyday , to perform same boring routine day in and day out. Usually it comes from a good place, so hear them out, especially if their physique indicates they know what 6. Don't go to failure. For example: Set 1 12 reps Set 2 10 reps Set 3 9 reps The first time you go, it's ok just to hop on the elliptical and spend time surveying the area. " This was workout advice that I received here and it's the opposite side to what we usually do: we kill ourselves in that first workout so much that we're sore for days. Ask the staff beforehand if the cardio equipment has to be signed out to use it. challenging your body. I finally moved to another city and now I live right across from a gym. Now use pen or colors to literally fill in all the blocks. I just pointed to one guy and said "no one saw that!!!" and retracted the weight and continued. I've been lifting for 5 years, and my first time (first set too) lifting in the new gym by my apartment, I didn't re rack the bar properly (doing squats) and the weight slid off and made the loudest noise ever. A place for the pursuit of physical fitness goals. How can I have time to do that and what are meals that are easy and quick to make for lunch. Never been asked out directly but usually someone says hi, and start some small talk as we pass by each other. Jan 2, 2020 · In a viral Reddit thread, thousands of people shared the best workout advice they would give to gym newcomers to lose weight and get back in shape for January. Or do scapular pull-ups, where you don't bend your elbows and just move that few inches to engage your shoulders. The second session I had many years later was another random freebie and I said that I wanted to make sure that I was doing things in group fitness classes and at home with proper form. Both of these require heaps and heaps of money grinding. Walking into a gym for the first time can be a daunting task, especially if you’re trying to get in shape for the first time in your life. Or decrease the resistance at first with bands or with your foot on a chair/bench. Don't get cocky, go easy your first day, don't do the 6-8 to failure sets, just keep doing 12-15 for the first week or two till you're used to lifting the weights. Then increase the weight incrementally until you hit a weight where you can only do 1 rep. And since you’re asking the most basic questions, I’ll mention to bring a hand towel, not a full size body towel or a tiny wash cloth (though a wash cloth would suffice if you’re just planning on doing cardio only, but I recommend also doing weight resistance For your first time, it’s a good idea to “leave some gas in the tank” for later. 30am for years. Do you want Wealthy upper management types that want to be fully catered to, then go high end close to their work Do you want middle class/middle income people go big box look close to their work or home Do you want to attract athletes with a more private studio-ish gym maybe doesn't have to be close. I don't need more really. As a beginner your best bet is to start off with full body workouts. Wake up at 6, make a shake with some fruits and dark chocolate or oats (both are prepared the evening before) - the only time it’s okay to eat simple carbs IMO: you need that energy real fast in your body. I had crippling gym anxiety for a long time. The first day is the hardest but you CAN do it! Hi! First time posting here so please let me know if this isn't allowed! I'm new to the gym and so far I usually go after work, so by the time I'm done I'm ready to go home and unwind. Then do a bit more each time. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. Walk into that gym and in the long term you will feel the We would like to show you a description here but the site won’t allow us. How can I incorporate going to the gym while working 8-5 job. Both of them were more experienced than I was, one had actually worked at another gym before, and going as a couple of small group made it easier to blend in, plus it drew my attention away from all the strangers. That’s a rep. What I do is, I tie my shoelace and head to the gym. Anyone can wear a tank top to the gym. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! There's no such thing as a minimum time you have to hit in the gym for it to be effective. Goal: Create a 3 month goal so you have a strong WHY on the weak days Don't Skip 2 days in a row. Usually it comes from a good place, so hear them out, especially if their physique indicates they know what I want to be strong and at the same time tone my muscles a bit. Totally agreed. Ang akin lang naman, meron akong allotted time for gym para hindi na ako mag exercise sa bahay and nakakahiya din kasi ang dami ng tao sa amin kaso biglag may pa tasks syang ganun. What is UK gym etiquette or some of the unwritten ground rules of how to conduct one’s self? Do’s and do not’s, etc. Next week you try to get them to do 12. When i first started going to the gym i was 300+ pounds and had no clue what i was doing but through planet fitness trainers and Reddit i found what works for me and am now down to 160 pounds and enjoying my healthy routines. 5-6 hrs seems pretty good for training stimulus potential. Honestly, I'm a bit lost. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. I usually do 30mins of cardio or 1 hour (if I don’t feel like weight training). Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new Bro just go to gym. Would be much higher if I had kept it up the whole time, but there were multiple times where I quit working out for several months for various reasons. And that means you need to BUILD the habit correctly for going to the gym. Crowds: Gyms can get crowded, particularly during peak hours, leading to potential wait times for equipment and less privacy. I've had great experiences with a personal trainer (not related to the gym) once a week and then visit a gym by myself doing the exercises the trainer planned for me. Second time around, I knew I wanted a 24hr gym cuz of work schedule and I Just go into the gym and do some warm ups sub ~50% of your maxes before. Horrible service, the gym is always dirty and they obviously don’t care about their customers. If you go, listen to the coaches and bust your ass hard. I don't like the planning it takes to go to the gym, so I jump on the Wii and get my sweat on for at least a half hour. assuming you are stepping into the gym for the first time ever , i can say that if u follow a proper diet, good work out regime and good sleep of 7-8 hours a day, you will see very good results. It'll be tough the first time and you might think you should only work out twice a week. Your client learns how to do a biceps curl. I really enjoyed seeing the facility and meeting you. Your body is not in the same "state" as it was, and needs time to get readjusted. Thank you! I often feel like an outcast because I am comfortable with my routine at the gym, and am finally fit. Like you said maybe slowly start working on the diet etc. No one will look bad at you because you can lift less than them. I go to the gym 4-5x a week too but still have to set my activity level as sedentary because I have a desk job for the remainder of the day when I'm not at the gym. These gyms focus one-on-one training. No matter what program you do or what your really focus on. Keep it up! Good progress so far! I was a shy person too with crippling anxiety. 2015 sometime. Ask a gym attendant or look up usage videos. Do not buy any of the supplements (totally unnecessary) on the webpage, just enjoy the free workout. They’re usually called ‘silver and fit’ or fit over fifty or something but there are people of all ages there, often recovering from an injury or getting into fitness for the first time. They charge you somewhere between $50 to $100 per session. Jogging, jumping Jack's, push up, cruches are the best exercise, which you can do with out spending money in Gym. If you can do the full 3 sets of 10 with good, even form, increase the weight one notch and decrease the reps down to 7 x 3. I try to shoot for doing 6-12 reps on a heavy lift. If a lift gets too heavy that you can't do it in perfect form, then lower the weight. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. The thing keeping me from joining the gym is getting the clothes. So typically a person would do 3 sets per exercise and do 8-12 reps per set. Many The first time I ever did any type of workout (besides dance classes when I was younger) was in August of 2020 when I decided I wanted to get fit. You need to have deep pockets to attend these gyms. It helps you get comfortable with the idea of going to the gym. I get bored with the gym after a few months and stop going. You would walk in, tell the person you're interested in the gym, and the person grabs an employee to give you a tour and tell you about the place. Then put ~50% on the bar and do the lift. I’d recommend spending time learning good form on compound exercises. For example: Set 1 12 reps Set 2 10 reps Set 3 9 reps Sorry if this is the wrong place for these types of questions. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. Yes CALL, don't text, don't message them on instagram. With your weight, first control your diet. The note can be basic. 5lbs. I’ve been going to the gym for 15 years and I have been approached countless times by men at the gym. /Ms. When you push your self appropriately you will not be able to do the same amount of reps at the same weight for an exercise. Gyms are useful, but home gyms can be even better. 5-6 hrs could be plenty a week, but if looking to do loads of volume or long rest strength sets, the time can build up. CALL and SPEAK with your VOICE to the actual person. CATEGORY 4: THE ONE-ON-ONE BOXING GYM: You will probably learn the most in the shortest amount of time in these gyms. Started strength Just get into the gym. While you definitely will not stand out going alone, I can imaging the insecure feeling. May mga coaches naman daw pero still may kaba pa rin. Dear Mr. I have made far better progress following a program at home than all the time in the gym. Generally chatting up others for the purpose of dating is a big no-no. I love this so much. Now I've been a few times in my life I'm sure but never in a real way. Do the reps slowly and with focus—don’t fling the weights. You do reps in a set. I like to do the Golds Gym Cardio Workout on the Wii. By that I mean, if you don't know exactly what to do, maybe a gym that includes classes or pt training with its' membership should prioritize over a full free weight gym where you are unsure what to do. and are extremely helpful the whole point of a gym is to make a change and they usually admire you for taking that step I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. Weights (for strength, muscle hain and fat loss): Try a 24 hr gym and get used to a routine. Jumping right back into it as if you never took time off is a bad idea. But minimum weight is less than 25% of what beginners should start with. (100% actually on my case, wala pa nagsungit sakin hahaha). The reality is that no one at the gym cares Start off with cardio. Like that, the time spent ensuring diet is on point and sleep is another side to development. Try increase the weight gradually, at 5-10 lbs every week. Work in some inverted bodyweight rows. . If you've completed all of these quests, then congratulations! You have now completely completed Pokemon Platinum. I (24F) recently signed up for planet fitness via the app instead of going in and applying. Increase the intensity, often that is the weight. Lastly, CONSISTENCY. So you're get nothing but individual time with the instructor. include everything - time for eating, time for showers, etc. This is false but I know why you think that and we'll get to that. Skinny fat. She coaches on form throughout the workouts. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. It's very common from starting working out. Went one time in the afternoon, there was too many people, I hadn't done any research before hand and was just winging it based on what I knew. Frankly I think that for the first few weeks, the objective A place for the pursuit of physical fitness goals. It's just personal preference, but I think it's more sanitary. Usually the nicest people in the gym too (but most gym people are actually nice, contrary to what cartoons led me to believe). The gym had the machines set up in rows and I hit one of mostly upper body stuff. Once you have to do it, it’s not that bad though! The first time I went I had like nothing. Couple months ago I had to pause my gym membership and started eating garbage because I wasn’t mentally doing well. I'm going to offer something a little different to the normal tips I see here, because I think that learning to like the gym is the hardest part of going. I'm 18 female, 5'2 (55kg) what's a good workout plan for… On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone Basically, do whatever the fuck you want as long as it doesn't affect other people. The hardest part of working out is going to the gym in the first place. What you should do is find a gym that's close to you and call them. I'm a gym vet of 10 years. Walk around and take a look at the machines— don’t worry if someone looks at you weird, we literally all have to do it every time we go to a new gym. You'll be met with some skepticism at first because so many people join and quit within weeks. I was used to wake up at 7. The only time I feel like a tank top is a bad idea is when my back or shoulders are coming into direct contact with a bar or bench, like when I do squats or bench presses. He had me do a few workouts that weren't on machines. For context, I’m 50kg, 5ft tall, getting into running, does light exercises on other days. How do I even start going to the gym? Plan out a routine and stick to it. I’m 5’6ft and is 170lbs I want to lose 30lbs. Let her do her own thing at times or offer her a spot or try new exercises together. You can take the time to grind money to buy all villa furnitures or get access to the Ribbon Syndicate. I had absolutely no knowledge of what to do or how to workout at all so I got a personal trainer. When I first started I kept telling myself to do it. After you gained some muscle you can start with isolating your muscles Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. Or you can do bodyweight routines starting at the bottom. It’s very formulaic, doesn’t require high degrees of individual coaching skill and is a great lead generator. This is all to say that stylish clothing at the gym prioritizes three things: comfort, mobility, and support. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If you’re not sure, bring your own just in case. If you’re getting ready for your first day at the gym, first of all congratulations! Second, I’ve totally got you covered — here’s everything you need to know, bring, and prepare to kick some butt on your first The college gym I went to last was really bad about how busy it was. I really want to go but I don't have work out clothes. Everyone looks bad at first. The first one was my welcome to the gym freebie and it was a nice way to get introduced to the weight machines, but I was a group fitness girl and never wound up using the machines on my own. depends on the gym some gyms/gym rats are really judgmental but at the same time from what ive seen most of the time gyms and gym people LOVE fat people. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. If you’re going to a bigger or older gym don’t expect much attention at first, realistically the gym probably has had thousands of people come in once and never come back, and hundreds who only come for like 6 months and never come back. Please contact the moderators of this subreddit if you have any questions or concerns. Get some adjustable dumbbells and look up beginners programs on r\fitness. So, tomorrow morning will be my first time ever setting foot in a gym. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. Don’t worry about looking dumb. druca oysr skx fqw edp tepww rpmf ysjacb yajsja fjcc zajvs mqrk tehtad misj cpswgz